Menopause

Menopause and longevity are closely interconnected. A focus on fitness and strength can significantly enhance both experiences.  Maintaining a strong, active lifestyle can be transformative. Regular physical activity, especially strength training, helps counteract the effects of menopause by improving bone density, boosting heart health, and enhancing metabolism. With wellness strategies, this phase of life can become a powerful foundation for lasting vitality and overall health.

The Lifestyle Program

Our 28-day plant-based wellness program is designed to kickstart

your transformation with targeted strategies for weight loss, increased energy, improved sleep, and enhanced focus. By the end of the program, you'll experience a renewed sense of vitality and a completely new approach to health and well-being.

Coach to Elevate

If you want to go fast, go alone. If you want to go far, go together. At Daylight Estate, coaching is at the core of our approach. It's a space where you receive tailored support, deepened insight, and a commitment to your unique journey toward optimal health. We invite you to experience one-on-one coaching designed to empower and elevate your wellness, helping you achieve lasting transformation with dedicated support every step of the way.