Pleasure to meet you
Daylight Estate, a name that celebrates the radiant power within every woman.
“Daylight” symbolizes life, renewal, and limitless possibility. It’s the constant light of the sun rising each day, no matter the challenges of the night. It’s a call to embrace growth, resilience, and vitality.
The “Estate” is the woman herself: her body, mind, and spirit. It’s the home she tends with intention, through nourishing her body with nutrition, strengthening her foundation with wellness, and aligning her belief systems with purpose. It’s a sanctuary built on wisdom, cultivated through experience, and empowered by action.
Daylight Estate is more than a name; it’s a philosophy and a commitment to thriving. Through strength, wellness, and the courage to believe in her own light, every woman can step fully into her power, creating a life that reflects her brightest potential. This is where thriving begins and longevity becomes a legacy of strength, wellness and purpose.
Hello!
I'm Carly Poth, a passionate advocate for holistic health dedicated to helping women flourish at every stage of life, especially during the transformative years of perimenopause and menopause. As a certified nutrition coach and Pilates instructor, I believe true wellness comes from nurturing the mind, body, and spirit.
What I Believe:
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Holistic Health: Nutrition, fitness, and mental clarity are essential for a balanced, thriving life.
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Empowering Women: I’m committed to guiding women through midlife with vitality, resilience, and confidence.
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Hormonal Balance: With proper nutrition, exercise, and mindfulness, you can manage or prevent common symptoms like hot flashes, fatigue, and anxiety.
My Mission:
Having seen firsthand the power of holistic practices in supporting women’s physical and emotional well-being, I’m passionate about helping you embrace the changes of perimenopause and menopause with strength and grace. Through a focus on whole foods, functional fitness, and mental wellness, I want you to feel your best, not just during menopause, but for long-lasting health and longevity.
I’ve experienced the life-changing benefits of these practices myself and encourage every woman to prioritize self-care. Together, we’ll balance your hormones, strengthen your body, and build a foundation for lasting vitality. Let’s empower you to live fully through every stage of life!
We' re just getting started
I'm a strong believer that age is just a number and proved this by completing the grueling Escape from Alcatraz Triathlon, one of the world’s toughest endurance races. For me, this challenge reinforces the idea that with the right lifestyle choices, we can all defy the conventional narrative that midlife marks the end of ambition or strength.
I envision a world where women embrace midlife as a time for growth, not decline. Our lifestyle and holistic health practices can help us overcome menopausal challenges, unlock new levels of energy, and achieve our most ambitious goals. With balanced nutrition, regular fitness, and mindfulness, we can continue to push boundaries, no matter our age. Midlife is not a time to slow down, it’s an opportunity to live with greater purpose and vitality.
Through Daylight Estate I will continue to champion the cause of holistic women’s health, and hope to inspire you to redefine what it means to age gracefully, by not just living longer, but living better, stronger, and with limitless potential.
