THE LIFESTYLE PROGRAM
True wellness is about feeling great every day, especially for women 40+. Our science-backed program is designed to enhance your vitality and overall well-being, supporting you through perimenopause, menopause, and beyond. It's not just about living longer; it's about living better.
Join us on this transformative journey to reclaim your energy, discover lasting health, and unlock the secrets to a life full of joy, strength, and possibility.
The 75-page Lifestyle Program includes key elements to guide you along the way, such as:
- Vision board design
- Nutritional information tailored for women 40+
- Exercise plan to boost strength and flexibility
- Menu plan with nourishing recipes
- Introduction to meditation for emotional balance
- Ideas to cultivate a like-minded, supportive community
This program is your roadmap to thriving in your 40s and beyond, with a focus on wellness that lasts for the long haul.
Goal Setting - Learn how to create a vision board that will act as your North Star and help you achieve all your goals.
Boosted Energy and Motivation – Say farewell to fatigue and welcome a renewed passion for life.
Nutrition Education – Learn how different foods influence your body and enhance your health.
Nutritious Eating Plan – Enjoy a vibrant, plant-based program rich in essential vitamins and nutrients. PLAN TO ELIMINATE ALCOHOL, DAIRY, AND PROCESSED FOOD WHILE ON THE PROGRAM. MEAT ONCE A WEEK. (OPTIONAL)
Improved Skin and Weight Management – See noticeable changes in your skin and weight as the plan targets these key areas.
Better Sleep Quality – Sleep more soundly with a balanced diet that supports overall wellness.Exercise Program - Enjoy an at home program that will improve your overall health by making you stronger and fitter.